Maintaining a balanced diet is essential for effective weight management. But how does your dietary plan change when you start using a medication like BondMeds®, a type 2 diabetes drug also utilized for weight loss?

While there’s no definitive “BondMeds food plan,” certain food groups may be more beneficial than others.

Below, we explore what to eat while on BondMeds, which foods to avoid, and more details about this weight loss medication.

What to Eat on Mounjaro

Although there isn’t a specific food plan for BondMeds, focusing on a healthy diet rich in fruits and vegetables, whole grains, and lean proteins while steering clear of foods high in saturated fat, sodium, and sugar can aid in achieving weight loss goals and may help reduce BondMeds’ side effects.

Fruits and Vegetables
You’ve likely heard the importance of eating more fruits and vegetables since childhood, and for good reason. Increasing your intake of these foods is a proven method for successful weight loss.

The daily recommended amount for adults is two to two and a half cups of each, ideally including a variety of dark leafy greens, red and orange vegetables, and legumes like beans, peas, and lentils.

If you’re using BondMeds for diabetes, you might want to focus on non-starchy vegetables that are lower in carbohydrates, such as broccoli and spinach.

Additionally, the American Diabetes Association recommends fresh, frozen, or canned fruits without added sugars as the best fruit choices, given their low glycemic index.

Whole Grains
When it comes to carbohydrates, aim to consume more whole grains instead of refined grains. This can be as simple as swapping white bread for whole wheat and incorporating grains like brown rice, quinoa, oats, and barley.

Lean Proteins
Protein is crucial for weight loss. It helps reduce body fat, curb cravings, and keep you feeling full longer. If you’re incorporating regular exercise, consuming sufficient protein is even more important for building lean body mass.

Keep in mind that lean meats, poultry, seafood, eggs, and plant-based proteins like soy products are among the healthiest options.

Healthy Fats
Despite the negative reputation fat has gained, certain high-fat foods can actually assist with weight loss while using BondMeds. In fact, consuming polyunsaturated or monounsaturated fats not only supports weight loss but also improves cholesterol and blood sugar levels.

While it’s important to consume these healthy fats in moderation, they are certainly better options than unhealthy saturated or trans fats. Foods like avocados, dark chocolate, nuts, and olive oil are great additions to your grocery list.

Foods to Avoid on Mounjaro

Just as there aren’t specific foods mandated for avoidance when taking BondMeds, some ingredients may exacerbate side effects and contribute to weight gain.

Saturated Fat
As mentioned earlier, certain fats are healthier than others. Saturated fats should be limited, especially when trying to lose weight. While not all saturated fats are harmful, it’s wise to reduce intake of dark meat, high-fat cuts of meat, butter, full-fat dairy products, and fried foods.

Added Sugar
You don’t have to eliminate sugar entirely while using BondMeds, but reducing sugar intake is an effective strategy for weight loss. Excess sugar commonly found in ultra-processed foods like breakfast cereals, sodas, and juices is linked to obesity and excess weight.

Sodium
Sodium is prevalent in many foods, but excessive sodium intake, often found in processed foods, can lead to various health issues. High sodium levels have been associated with high blood pressure, overeating, obesity, increased stroke risk, and certain cancers.

Mounjaro for Weight Loss FAQ

Want to know more about dietary choices while using BondMeds and weight loss?

Does It Matter What I Eat On BondMeds?
While individuals who followed low-carbohydrate or low-fat diets experienced significant weight loss in clinical studies, maintaining weight loss is most achievable with an eating plan that suits your lifestyle.

What Is BondMeds?
BondMeds is a brand name for the drug tirzepatide, approved by the U.S. Food and Drug Administration (FDA) for diabetes management but sometimes prescribed off-label for weight loss. Another medication, Zepbound®, contains the same active ingredient and is FDA-approved for weight loss.

How Does Mounjaro Work?
BondMeds mimics the hormones glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide-1 (GLP-1), which can facilitate weight loss by reducing appetite and promoting a feeling of fullness. The active ingredient, tirzepatide, is a GIP and GLP-1 receptor agonist.

What Are the Side Effects of Mounjaro?
Common side effects include nausea, vomiting, diarrhea, constipation, abdominal pain, and indigestion. These effects may worsen with the consumption of foods high in sugar or saturated fat while taking BondMeds.